Mindfulness-Based Individual Therapy ~
Agoura Hills + Ojai, CA and Virtual in CA + IL
Integrative and Holistic Approach:
Life can sometimes feel overwhelming, leaving us feeling stuck, confused, or unsure of how to navigate the challenges we face. Therapy with Arati offers you guidance, support, and a safe space to explore your thoughts, emotions, and experiences. Arati is committed to helping you achieve personal growth, develop coping strategies, and enhance your overall well-being.
You can find yourself in alignment again and get back on your path. You deserve to feel seen, heard, and understood; you deserve to love yourself. You deserve to believe in yourself, feel ease in life, and stop struggling.
Arati’s clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and assisting you to focus on the present so you can move forward. She offers a unique approach to healing combining humor, life skills, energetics, mindfulness, validation, empathy; all while also challenging limiting beliefs, highlighting false narratives, and helping you create a realistic plan for you to move towards reaching your goals.
As a Licensed Marriage and Family Therapist, Arati is trained to support with a wide variety of concerns. These include, but are not limited to:
Arati’s customized support and guidance can lead you to:
- Feel empowered, confident, and motivated
- Gain clarity and feel grounded in your decisions
- Learn to identify and implement healthy coping skills to help you think and behave more mindfully
- Bring an increased awareness and ability to accept and hold onto a wide array of feelings and emotions
- Increase communication skills and deepen connections to build stronger relationships
- Heal the heart through a healthy and safe grieving process
- Reconnect with your authentic self, and moving towards personal and professional growth
What is Individual Therapy?
Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client. It is a confidential and non-judgmental space where you can openly express your thoughts, feelings, and concerns. Individual therapy focuses on your unique needs, goals, and personal development.
How Can Individual Therapy Help You?
Individual therapy is a powerful tool for personal growth and self-discovery. It provides an opportunity for deep introspection, self-reflection, and understanding. Through the therapeutic process, you can:
Explore Your Emotions: Therapy offers a supportive environment to explore and understand your emotions. By gaining insight into your feelings, you can develop healthier coping mechanisms and emotional resilience.
Enhance Self-Awareness: Therapy helps you gain a deeper understanding of yourself, including your patterns of behavior, thoughts, and beliefs. Increased self-awareness can empower you to make positive changes and live a more authentic and fulfilling life.
Improve Relationships: Therapy can improve your communication skills, enhance your ability to set boundaries, and help you develop healthier relationship patterns. It can also address issues such as conflict resolution, intimacy, and trust.
Manage Stress and Anxiety: Therapy provides effective tools and strategies to manage stress, anxiety, and other emotional challenges. Arati can help you develop personalized techniques to reduce anxiety and promote relaxation.
Overcome Trauma and Grief: If you have experienced trauma or are grieving a loss, individual therapy offers a safe space to process your emotions and work through the healing process. Arati can guide you towards resilience and post-traumatic growth.
Build Self-Esteem and Confidence: Therapy can help you challenge negative self-beliefs, improve self-esteem, and develop a positive self-image. By fostering self-acceptance and self-compassion, you can cultivate confidence and lead a more fulfilling life.
Why Choose to Work with Arati?
Arati prioritizes your well-being and provide a compassionate and non-judgmental environment. She is dedicated to helping you overcome challenges and reach your personal goals. She tailors her approach to your unique needs, drawing from a variety of evidence-based therapeutic modalities.
During your therapy sessions, you can expect:
Confidentiality: Your privacy is of utmost importance to us. She adheres to strict confidentiality guidelines to ensure a safe and secure therapeutic environment.
Compassionate Support: Arati is empathetic and understanding. She creates a warm and welcoming space where you can feel heard, validated, and supported.
Collaborative Partnership: Therapy is a collaborative process. Arati works alongside you, offering guidance and expertise, while respecting your autonomy and personal values.
Customized Treatment: Arati recognizes that every individual is unique. She will develop a personalized treatment plan tailored to your specific needs, goals, and preferences.
Take the First Step Towards Healing:
If you are ready to embark on a journey of self-discovery, growth, and healing, we invite you to reach out to us. Arati is here to support you every step of the way. Contact her today to schedule your initial appointment and take the first step towards a more fulfilling life.
“The wound is the place where the light enters you”
— RUMI
