Day: September 10, 2025

Straddling Two Cultures: Finding Balance and Belonging

Straddling Two Cultures: Finding Balance and Belonging ITherapy image showing the challenge of straddling two cultures.

Do you ever feel like you are straddling two cultures? At home, your parents expect you to follow Indian traditions, respect family rules, and put others first. Outside, you are pulled toward your own values, choices, and dreams. At home, your parents expect you to follow Indian traditions, respect family rules, and put others first. […]

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Arati Patel South Asian Focused Therapy

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