Arati Patel is a Licensed Marriage and Family Therapist offering in-person therapy in Ventura, CA, and online therapy across California and Illinois. She specializes in helping high-achieving professionals with a focus on South Asian clients overcome anxiety, perfectionism, burnout, and cultural/family stress. Blending mindfulness-based practices, holistic approaches, and cultural understanding, Arati helps clients calm their nervous systems, quiet the inner critic, and build lives that feel aligned and sustainable. đź“Ť Learn more or book a free 15-minute consultation at www.aratipatel.com
What Happens in South Asian Therapy? Reclaiming Your Story in a World That Doesn’t Always Understand It Indian and South Asian Therapy can be a lifeline when you’re walking between worlds. In South Asian therapy, clients often explore the tension between honoring family expectations and living authentically. You may have grown up navigating cultural expectations […]
A Closer Look at the Need to Get It “Just Right” You might be wondering, “what is perfectionism?” Perfectionism is one of the core struggles I address in Anxiety, Perfectionism & Burnout therapy. When clients ask “what is perfectionism?” the answer often includes both the visible drive for success and the hidden fear of failure. It […]
Finding Your Voice Without Losing Connection People-pleasing patterns often show up in clients I work with in Anxiety, Perfectionism & Burnout therapy . People-pleasing can be exhausting. On the outside, you might seem like the reliable one: the caretaker, the peacemaker, the one who “has it all together.” But inside, you might feel depleted, anxious, […]
Boundary struggles are a frequent theme in Anxiety, Perfectionism & Burnout therapy. Boundaries are not just about saying “no” or creating distance; they are the foundation of self-care, respect, and healthy relationships. By recognizing the difference between healthy and unhealthy boundaries, you can reclaim your personal space, protect your energy, and cultivate relationships that honor […]
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This psychological pattern can be highly debilitating. It can prevent individuals from recognizing their true worth and can hinder personal and […]
Insurance can be confusing, especially when you’re trying to figure out if therapy will be covered. The good news? Even if a therapist isn’t “in-network,” many plans still reimburse part of the cost. That means you may be able to choose the therapist who’s the right fit for you and get money back from your […]
High-Functioning Anxiety High-functioning anxiety often leads clients to seek Anxiety, Perfectionism & Burnout therapy. High-functioning anxiety describes a hidden struggle, where someone appears successful and composed on the outside, yet feels overwhelmed, restless, and on edge internally. As such, you might be the go-to person at work, the dependable friend, the high achiever. However, you […]
6 Most Common Types of Anxiety Disorders Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s take a closer look at the 6 most common types of anxiety disorders: […]
Introduction Do you find yourself double-checking every detail, holding impossibly high standards, or beating yourself up over the smallest mistakes? If so, you may be struggling with perfectionism. Perfectionism often hides behind success, it looks like ambition, responsibility, or discipline. But underneath, it can feel like constant pressure, anxiety, and the quiet belief that nothing […]
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