Featuring insight from my recent interview with The Juggernaut Younger South Asians are redefining what love, partnership, and commitment look like, and they’re doing it with more mindfulness, self-awareness, and emotional honesty than ever before. As a South Asian therapist working with professionals across California and Illinois, I see this shift every day, particularly in […]
Mindfulness Lessons from a Vacation That Didn’t Go As Planned When the “Sparkly Plan” Falls Apart I had the sparkliest plan. The outfits were packed, playlists made, and mornings imagined with coffee and sunlight. I didn’t know it yet, but this trip would become one of my biggest lessons in mindfulness and letting go of […]
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