Mindfulness Therapy in California & Illinois
Holistic, Mind-Body-Spirit Counseling for Anxiety, Burnout & Life Transitions
In-person in Ventura, CA | Online statewide across CA & IL
Why Mindfulness Therapy?
When you’ve tried traditional talk therapy but still feel anxious, burned out, or disconnected, mindfulness-based therapy offers a different path.
Mindfulness therapy helps you:
- Calm your nervous system in real time
- Shift your relationship to stress and worry instead of just coping
- Stay present and grounded even during high-pressure seasons
- Reconnect with your authentic self beneath achievement, duty, or fear
As a licensed therapist with advanced training in mindfulness, yoga psychology, and Buddhist psychology, I bring a holistic approach that goes beyond surface-level strategies.
What Is Mindfulness Therapy?
Mindfulness therapy integrates awareness, presence, and nervous system regulation into the healing process.
Instead of only addressing symptoms, we look at:
- Deeper patterns and beliefs that fuel anxiety and perfectionism
- Body-based responses like tension, exhaustion, or racing thoughts
- Cultural and family dynamics that shape your self-worth
My approach blends:
- Mindfulness & meditation practices
- Somatic awareness & nervous system regulation
- Breathwork & grounding techniques
- Yoga psychology & Buddhist insights
- IFS-informed therapy for the inner critic and protective parts
- Culturally sensitive, trauma-informed support
This holistic integration means you’re not just “coping,” you’re learning how to heal at the root and live with more ease.
Who I Support
I specialize in working with high-achieving, thoughtful adults, especially those navigating:
- Anxiety, burnout, and perfectionism
- South Asian & first-generation cultural expectations
- Life transitions (career shifts, breakups/divorce, identity changes, new parenthood)
- Chronic stress and people-pleasing patterns
- Creatives, empaths, and HSPs who feel overwhelmed by pressure or self-doubt
Wherever you are in your journey, mindfulness therapy helps you feel seen, supported, and more connected to your truth.
What You Can Expect
Each session is tailored to your needs. Together, we’ll:
- Ground your attention through body-based awareness
- Identify core patterns that keep you stuck
- Use mindfulness and breathwork to soothe anxiety
- Build resilience and confidence from within
- Practice self-compassion instead of self-criticism
- Reconnect with your authentic self
Benefits of Mindfulness & Holistic Therapy
✔ Reduced anxiety, overwhelm, and perfectionism
✔ Greater emotional clarity and self-trust
✔ More presence, calm, and purpose in daily life
✔ A deeper sense of alignment and meaning
✔ Healthier, more authentic relationships
Mindfulness Therapy in California & Illinois
🌿 In-person sessions in Ventura, CA
🌐 Online therapy across California & Illinois, including:
Los Angeles · San Diego · San Francisco · Orange County · Chicago · Evanston · Naperville
Looking for therapy that’s as thoughtful and whole-hearted as you are? I’d be honored to walk alongside you.
Let's Begin
You don’t have to heal in isolation.
Schedule your free 15-minute consultation to explore your goals, ask questions, and see if we’re a good fit.
“When she started letting go, her vision became clearer. The present felt more manageable and the future began to look open and full of bright possibilities. As she shed the tense energy of the past, her power and creativity returned to her. With a revitalized excitement, she focused on building a new life where joy and freedom were abundant.”
— Yung Pueblo