COVID-19/Coronavirus Quarantine Resources:

I’ve compiled a list of resources to help you maintain calmness, soothe anxiety, and help you feel engaged so you can better manage being quarantined at home for the time being. If you have any additional resources, please let me know and I will add them to the list! Also, if any of these resources do not work- please let me know and I will update the list!


Meditation Apps

  • Calm Has provided free meditations on this page free of charge. Check out the App for more free mediation courses and an option to subscribe for full access to their meditation library.
  • Headspace is offering a free collection called Weathering the Storm for everyone.
  • Headspace for Employers and Employees Free collection of guided meditations and exercises for the workplace
  • Insight Timer is free and consists of a library of over 30,000 guided meditations and a simple timer for meditation. They also offer a premium subscription
  • Mindful.org is offering free access to our premium mindfulness course, Find Calm and Nourish Resilience and more.
  • Simple Habit  Free meditations to ease anxiety pertaining to COVID-19. Simple Practice announced free premium memberships for “all people who are impacted by the pandemic and can no longer afford to pay.” Those who qualify need only email help@simplehabit.com and note that they’re in a precarious financial position due to the pandemic. Access includes free meditation collections through the end of April.

Yoga

Lululemon: A variety of at-home workouts to try out at home

Alomoves: provides a variety of classes for home workouts: yoga , fitness, meditation. 14-day free trial, then $20/month.

YogaWorks Live: Live stream over a 100+ classes daily

Yoga With Carmen Guerrero: Free Online classes, please feel free to donate if you can. LA based Yoga teacher

Live Gong Sound Bath: IG@SomaticHealers Offer a live gong sound bath weekly and live dance parties to relieve quarantine stress. Please donate if you can.


Workout

Fitness Blender: Free full-length workout videos

Blogilates: Free fitness inspiration and at-home workout videos

Nike Training Club App: Offering their premium subscription for free

Daily Burn– Extended 30-day trial to 60 days, paying members financially affected by COVID-19 can also email support@dailyburn.com for a free month

The Girl with the Pilates Mat Youtube Channel: Free pilates workouts to do at home

Down Dog App: Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free until May 1st.


Learning

450 Ivy League Classes for Free: Hosted by Class Central

Google Analytics Academy: Be nerdy with free Google classes

Learn Free Digital Marketing from Google: get Certified in Digital Marketing for free

More Ivy League classes: for free

Libby: Free book and resource rentals


Creative

Bake: Bread Ahead Bakery on IG Live. Free daily online bake along (2pm London time)

10 Free University Art Classes: Free University Art Classes to awaken your inner artist


Entertainment

Visit a museum or gallery: Google Arts and Culture lets you visit a variety of museums and galleries virtually

Netflix Party: Watch Netflix with your friends

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