Is it hard for you to relax when you are home or on vacation because you are worrying about something you need to do for work or school? Are you “always” in work mode? Has your social life disappeared because you are always working?
Work-life or school-life balance can be difficult to achieve while trying to incorporate self-care, a social life, and relationships. It’s harder when you work long hours, have tight deadlines, or are under pressure to be productive.
+ Some signs and symptoms of burnout:
Feeling tired all of time
Difficulty sleeping, falling asleep, staying asleep
Difficulty concentrating or focusing
Irritability or constant frustration
Feelings of hopelessness
Feeling disconnected or numb
Lack of productiveness or motivation
+ How therapy can help:
If you are experiencing some of these symptoms, you may already be burnt out or on the path to burnout. In therapy, you can learn how to better achieve work-life or school-life balance. You can reconnect to your soul and learn to prioritize self-care. Let’s chat to see how you can find the balance that you need so you can start feeling less stressed out and live your life again.