Is it hard for you to relax when you are home or on vacation because you are worrying about something you need to do for work or school? Are you “always” in work mode? Has your social life disappeared because you are always working?

Work-life or school-life balance can be difficult to achieve while trying to incorporate self-care, a social life, and relationships. It’s harder when you work long hours, have tight deadlines, or are under pressure to be productive. 

+ Some signs and symptoms of burnout:

  • Feeling tired all of time

  • Difficulty sleeping, falling asleep, staying asleep

  • Difficulty concentrating or focusing

  • Irritability or constant frustration

  • Anger

  • Anxiety

  • Depression

  • Feelings of hopelessness

  • Isolation

  • Feeling disconnected or numb

  • Lack of productiveness or motivation

  • Physical symptoms

Let go of the battle. Breathe quietly and let it be. Let your body relax and let your heart soften. Open to whatever you experience without fighting.
— Jack Kornfield

+ How therapy can help:

If you are experiencing some of these symptoms, you may already be burnt out or on the path to burnout. In therapy, you can learn how to better achieve work-life or school-life balance. You can reconnect to your soul and learn to prioritize self-care. Let’s chat to see how you can find the balance that you need so you can start feeling less stressed out and live your life again.

+ Contact Me

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