Individual Therapy ~ Los Angeles

Integrative and Holistic Approach

Through individual therapy for adults, I utilize an integrative and holistic approach to healing, my main goal is to guide you towards feeling a sense of wholeness and balance.

You deserve to feel seen, heard, and understood. You deserve to believe in yourself. You deserve to feel ease in life and stop struggling. You deserve to love yourself.

My clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and learning to focus on the present so you can move forward.

As a Licensed Marriage and Family Therapist, I am trained to deal with a wide variety of concerns. These include, but are not limited to:

  • Life Transitions
  • Career changes
  • Stress Management
  • Identity Issues/Individuation
  • Communication skills
  • Anger management
  • Self-Doubt
  • Navigating sobriety
  • Anxiety
  • Depression/Sadness
  • Grief/Loss
  • Relationship issues
  • Codependency
  • Self-esteem and Self-worth
  • Dealing with past trauma
  • Addiction recovery

Individual Therapy for Adults, support and guidance can lead you to:

  • Feel empowered, more confident, gain clarity, and feel grounded in your decisions
  • Learn to identify and implement healthy coping skills to help you think and behave more mindfully
  • Bring an increased awareness and ability to accept and hold onto a wide array of feelings and emotions
  • Increase communication skills and deepen connections to build stronger relationships
  • Heal the heart through a healthy and safe grieving process
  • Reconnect with your authentic self, and moving towards personal and professional growth

“The wound is the place where the light enters you”


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