Welcome

If you feel like something is missing in your life, your heart, or your soul…

If you’ve tried everything you can think of to feel something different but nothing seems to work…

If you are you struggling with any of the following, you may benefit from counseling.:

  • a feeling overwhelmed, stressed out, or burnt out
  • feeling lost, confused, or disconnected
  • overthinking or getting stuck in your head
  • over-doing, over-committed, being addicted to being busy
  • who you are, where you want to go, or what you want to do
  • feel like you are losing your mind and no one else understands you
  • navigating life transitions and change
  • processing a loss in your life, heartache, or sitting with sadness

“Your vision will become clear only when you can look into your own heart.

Who looks outside, dreams; who looks inside, awakes.”

— CARL JUNG

Arati Patel, LMFT

Arati PATEL

I’m Arati (pronounced R.T.). I have a background as a yoga teacher and I’ve been been a mindfulness & meditation practitioner for over a decade.

My passion and heart lay in the union of depth psychology and somatic psychology. With a combonitation of Eastern and Western psychology, I incorporate traditional talk therapy with somatic practices such as breathing exercises, movement, and sometimes even yoga postures or meditation, according to what is appropriate for each individual… I am here for you.

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