ABOUT ARATI PATEL, MA, LMFT, CYT-500
AVAILABLE IN-PERSON IN VENTURA, CALIFORNIA +
ONLINE THROUGHOUT CALIFORNIA AND ILLINOIS
Hi there! I’m Arati Patel, a first-generation South Asian American who is a holistic, integrative, and mindfulness-based psychotherapist. Arati has an office located in Ventura, CA. She also provides online therapy in the state of California and Illinois. Arati is adjunct faculty at Pacifica Graduate Institute and teaches in the counseling psychology program. She has a background as a yoga, meditation, and mindfulness teacher and loves to weave these teachings and practices into the way she works with clients.
Eastern and Western Psychology
Arati has an extensive background as a yoga, meditation, and mindfulness teacher for over 10 years and has been a student in these practices for almost 20 years. Her passion and heart lay in the union of depth psychology and somatic psychology. Arati combines Eastern and Western psychology by incorporating traditional talk therapy with somatic practices such as breathing exercises, movement, maybe even some yoga postures or meditation (depending on what you are open to and what would be appropriate for you).
First-Generation South Asian Therapist
Growing up as a first-gen South Asian American, Arati has experienced a unique life path navigating what felt like two different worlds. She shares that it was not easy trying to find herself and be authentic to herself when she was presented with both Eastern and Western cultural, spiritual, and family dynamics simultaneously. This journey has paved her deeper desire to help whose who have had similar life experiences. She is here to support you if you are struggling to fully connect to and honor your authentic individual self. With her guidance, you will find yourself creating and maintaining a healthy relationship to your self, your friendships, family, career, social life, and culture all while prioritizing your own values, ethics, and beliefs.
Therapeutic Lens:
- Depth Psychology
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Integrative Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Cognitive-Behavioral Therapy
Arati Patel obtained a Master of Arts degree in Counseling Psychology from Pacifica Graduate Institute and Bachelor’s degree in Psychology from University of Illinois. She also went to grad school for Social Psychology, Industrial-Organizational Psychology, and Quantitative Psychology.
She currently serves as adjunct faculty at Pacifica Graduate Institute for their Counseling Psychology Department.
Arati has worked in a variety of counseling settings – dual diagnosis treatment centers for addiction and mental health along with community mental health agencies and hospitals. She has experience as an anger management facilitator and have provided extensive therapy in various group settings. Arati has also worked at a non-profit agency setting supporting children, teens, and families.
- Licensed Marriage and Family Therapist in California (LMFT 105734)
- Licensed Marriage and Family Therapist in Illinois (LMFT 166.001662)
- Certified 500-Hour Yoga Teacher in Yoga Psychology –Yoga, Psyche, Soul
- Certified 200-Hour Yoga Teacher – In Yoga Center
- Certified 200-Hour Yoga Teacher – Blue Sun Yoga
- Certified Mindfulness Meditation Teacher Training – Lodro Rinzler
- Certified Loving-Kindness Teacher Training – Adreanna Limbach + Lodro Rinzler
- Internal Family Systems (IFS) Level 1
- Behavior Therapy Training Institute (BTTI) – OCD training in ERP
- One-one-One Meditation Teacher Training
- Advanced Buddhist Studies
- Buddhist Immersion
- Hakomi Professional Training, Level 1
- Perinatal and Postpartum Mood Disorders
- Trauma Resiliency Model Level 1 & 2
- Grief Specialist
- Certified Anger Management Specialist
- Mindfulness Based Stress Reduction (MBSR)
- Mindful Self-Compassion
- Mindful Awareness Practices (MAPS)
- Managing Adaptive Practice (MAP)
- Seeking Safety
- English
- Gujarati
FUN FACTS ABOUT ARATI:
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- Arati geeks out over anything related to mindfulness, psychology, yoga, yoga psychology, and philosophy.
- She is a lifelong seeker and student and has a deep enthusiasm for learning and embodying life lessons from the various experiences and teachings life has to gift us.
- When Arati is not seeing clients, she is usually working out, walking, hiking, out in nature, baking or practicing archery.
“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”
— B.K.S. IYENGAR
Therapeutic Modalities:
- Mindfulness-Based Therapy: Mindfulness involves bringing your attention to the present moment without judgment. Through mindfulness-based techniques, one can increase self-awareness, reduce stress, and enhance overall well-being.
- Cognitive-Behavioral Therapy (CBT): CBT helps identify and change negative thought patterns and behaviors that contribute to emotional distress. By fostering healthier thinking and coping strategies, CBT promotes positive change.
- Body-Centered Approaches: Somatic therapy believes that the body holds valuable wisdom and can be an essential tool for healing. Techniques such as somatic experiencing, yoga therapy, and breathwork can help release physical tension, process trauma, and promote relaxation.
- Expressive Arts Therapy: Engaging in creative expression through art, music, or writing can be a powerful therapeutic tool. It allows for self-expression, exploration, and healing in a non-verbal and deeply personal way.
ARATI’S APPROACH:
- Assessment and Individualized Treatment Plan: I start with a comprehensive assessment to understand your unique needs, concerns, and goals. Based on this assessment, I develop a personalized treatment plan tailored to your specific situation.
- Collaborative Partnership: I believe in the power of a strong therapeutic alliance. We work together with you, respecting your values, preferences, and autonomy. Your input is essential throughout the therapeutic process.
- Holistic Integration: I integrate different therapeutic modalities based on your individual needs. I am trained in a variety of approaches, allowing me to create a holistic and comprehensive treatment plan that addresses your physical, emotional, mental, and spiritual well-being.
- Empowerment and Self-Care: I aim to empower you with the tools and skills necessary to take an active role in your healing journey. I provide guidance on self-care practices, stress management techniques, and mindfulness exercises that you can incorporate into your daily life.
- Long-Term Support: My goal is to facilitate long-lasting change and growth. I offer ongoing support and guidance as you navigate your healing process. I believe in building resilience and equipping you with the resources to maintain your well-being beyond therapy.
Take the first step towards holistic healing:
- Schedule an appointment with Arati. She is here to support you on your journey towards overall well-being and a more fulfilling life.
- Remember, healing is a holistic process, and she is here to guide you every step of the way.
- Contact Arati today to embark on your path to holistic wellness.
