Mind-Body-soul Therapy ~ Los Angeles, CA + Online
Arati offers customized heart-centered and holistic therapy approach in supporting young adults, adults, women, and South Asians on their healing journey.
Her approach is grounded in the principles of holistic therapy, which recognizes that individuals are complex beings with interconnected physical, emotional, mental, and spiritual dimensions. By integrating various therapeutic modalities, her goal is to help you achieve balance and harmony in all aspects of your life.
Integrative & Holistic Healing:
Utilizing an integrative and holistic approach to healing, Arati’s main goal is to guide you towards feeling a sense of wholeness and balance in mind, body, and soul. Her clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and learning to focus on the present so you can move forward with more clarity and purpose.
Arati helps you explore your lifestyle choices including sleep, sleep hygiene routines, eating habits, movement, exercise, self-care, creative outlets, work/life balance, and much more. The way that we choose to live our lives impacts out overall health, wellbeing, mindset, mood, and mental health.
Eastern & Western Psychology:
Arati combines Eastern and Western psychology by incorporating traditional talk therapy with holistic therapy practices such as breathing exercises, movement, maybe even some yoga postures or
meditation (depending on what is appropriate for each individual).
She believes that true healing occurs when she treats the whole person, rather than focusing solely on specific symptoms or issues. By taking a holistic approach, she aims to uncover and address the underlying causes of distress, facilitating deep and lasting transformation. She views each client as a unique individual and tailors her therapeutic interventions to meet your specific needs and goals.
You deserve to feel seen, heard, and understood.
You deserve to believe in yourself.
You deserve to feel ease in life and stop struggling.
You deserve to love yourself.
Therapeutic Modalities:
- Mindfulness-Based Therapy: Mindfulness involves bringing your attention to the present moment without judgment. Through mindfulness-based techniques, one can increase self-awareness, reduce stress, and enhance overall well-being.
- Cognitive-Behavioral Therapy (CBT): CBT helps identify and change negative thought patterns and behaviors that contribute to emotional distress. By fostering healthier thinking and coping strategies, CBT promotes positive change.
- Body-Centered Approaches: Somatic therapy believes that the body holds valuable wisdom and can be an essential tool for healing. Techniques such as somatic experiencing, yoga therapy, and breathwork can help release physical tension, process trauma, and promote relaxation.
- Expressive Arts Therapy: Engaging in creative expression through art, music, or writing can be a powerful therapeutic tool. It allows for self-expression, exploration, and healing in a non-verbal and deeply personal way.
ARATI’S APPROACH:
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- Assessment and Individualized Treatment Plan: I start with a comprehensive assessment to understand your unique needs, concerns, and goals. Based on this assessment, I develop a personalized treatment plan tailored to your specific situation.
- Collaborative Partnership: I believe in the power of a strong therapeutic alliance. We work together with you, respecting your values, preferences, and autonomy. Your input is essential throughout the therapeutic process.
- Holistic Integration: I integrate different therapeutic modalities based on your individual needs. I am trained in a variety of approaches, allowing me to create a holistic and comprehensive treatment plan that addresses your physical, emotional, mental, and spiritual well-being.
- Empowerment and Self-Care: I aim to empower you with the tools and skills necessary to take an active role in your healing journey. I provide guidance on self-care practices, stress management techniques, and mindfulness exercises that you can incorporate into your daily life.
- Long-Term Support: My goal is to facilitate long-lasting change and growth. I offer ongoing support and guidance as you navigate your healing process. I believe in building resilience and equipping you with the resources to maintain your well-being beyond therapy.
Take the first step towards holistic healing:
Schedule an appointment with Arati. She is here to support you on your journey towards overall well-being and a more fulfilling life.
Remember, healing is a holistic process, and she is here to guide you every step of the way.
Contact Arati today to embark on your path to holistic wellness.
“When she started letting go, her vision became clearer. The present felt more manageable and the future began to look open and full of bright possibilities. As she shed the tense energy of the past, her power and creativity returned to her. With a revitalized excitement, she focused on building a new life where joy and freedom were abundant.”
— Yung Pueblo
