Holistic Therapy in California & Illinois

Mind-Body-Spirit Healing for Lasting Change

At the heart of holistic therapy is the belief that healing happens when we treat the whole person—mind, body, and soul—not just the symptoms. Arati offers an integrative, heart-centered therapy that draws from Eastern and Western traditions to support your unique path to wellness.

What Is a Holistic Therapy?

Holistic therapy combines traditional psychotherapy with body-based and mindfulness practices. It recognizes that emotional struggles often show up physically, and that healing is most effective when we work with the whole system—your thoughts, nervous system, behaviors, energy, and spirit.

Arati draws from a range of therapeutic tools including:

• Mindfulness and meditation

• Somatic (body-based) awareness

• Breathwork and nervous system regulation

• Yoga psychology and Eastern wisdom traditions

• Culturally sensitive talk therapy

Who This Is For?

You don’t have to feel broken or burned out to benefit from therapy. Many of my clients are:

• Professionals and creatives seeking more balance and clarity

• First-generation individuals navigating cultural identity and expectations

• Highly sensitive people and empaths experiencing anxiety, perfectionism, or disconnection

• People feeling stuck or longing for a deeper sense of purpose

Whether you’re seeking holistic therapy in Ventura, CA or looking for online therapy from anywhere in California or Illinois, I offer a compassionate space for your healing journey.

What You Can Expect:

Each session is tailored to your needs and may include:

• Gentle guidance to help you reconnect with your body and breath

• Exploration of emotional patterns and core beliefs

• Tools to soothe your nervous system and reduce anxiety

• Practices to help you build self-trust, confidence, and inner calm

Together, we’ll explore what it means to return to your authentic self and live from a place of wholeness.

Benefits of a Mind-Body Approach:

✔ Reduce anxiety and overwhelm
✔ Reconnect with your body’s wisdom
✔ Increase emotional resilience
✔ Heal from perfectionism and self-doubt
✔ Feel more present, grounded, and empowered

Locations Served:

🌿 In-person sessions available in Ventura, California
💻 Online therapy available for residents of California and Illinois

I work with clients in Los Angeles, the Bay Area, San Francisco, San Diego, Orange County, Chicago, and beyond.

Ready to Begin?

Healing is possible. Let’s take the first step together.

🕊️ I offer a free 15-minute consultation to explore how I can support you and make sure we are a good fit to work together.

👉 Request a Consultation