Anxiety

We all experience anxiety in life, some anxiety is healthy and normal like when we are experiencing something new or different (going on an interview, waiting on a phone call about a medical results, going on a new adventure, moving, etc). However, when anxiety becomes unmanageable, it can affect and interfere with all aspects of your life: work, school, relationships, hobbies, etc.  Read more…

Life Transitions

Some major changes in life are exciting and good. Others not so much. Even with positive changes, you may experience anxiety, stress, worry, or grief. Whether you are in the midst of big or small life transitions, some changes can be difficult to traverse alone. Read more…

Grief & Loss

Grief in itself a bit hard to define. It is an emotional response (generally lots of confusing mixed emotions) to the loss of someone or something that was known to us. Grief also shows up when we experience life transitions or change in our lives. Read more…

Stress & Burnout

Is it hard for you to relax when you are home or on vacation because you are worrying about something you need to do for work or school? Are you “always” in work mode? Has your social life disappeared because you are always working? Read more…

South Asian Mental Health

You often feel like you are floating between two or more different worlds or as if you have a split personality. You are one person with friends or at work and another person with family. You dance between these worlds, you can never really settle, and it’s exhausting trying to fit in everywhere. You don’t feel solid in owning your identity because your struggle to know who you are and where you belong. Read more…

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