Mindfulness-Based Individual Therapy ~
Agoura Hills, CA + Online
Integrative and Holistic Approach:
Life can sometimes feel overwhelming, leaving us feeling stuck, confused, or unsure of how to navigate the challenges we face. Therapy with Arati offers you guidance, support, and a safe space to explore your thoughts, emotions, and experiences. Arati is committed to helping you achieve personal growth, develop coping strategies, and enhance your overall well-being.
You can find yourself in alignment again and get back on your path. You deserve to feel seen, heard, and understood; you deserve to love yourself. You deserve to believe in yourself, feel ease in life, and stop struggling.
Arati’s clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and assisting you to focus on the present so you can move forward. She offers a unique approach to healing combining humor, life skills, energetics, mindfulness, validation, empathy; all while also challenging limiting beliefs, highlighting false narratives, and helping you create a realistic plan for you to move towards reaching your goals.
As a Licensed Marriage and Family Therapist, Arati is trained to support with a wide variety of concerns. These include, but are not limited to:
Mindfulness-Based Individual Therapy for Adults: Customized support and guidance can lead you to:
- Feel empowered, confident, and motivated
- Gain clarity and feel grounded in your decisions
- Learn to identify and implement healthy coping skills to help you think and behave more mindfully
- Bring an increased awareness and ability to accept and hold onto a wide array of feelings and emotions
- Increase communication skills and deepen connections to build stronger relationships
- Heal the heart through a healthy and safe grieving process
- Reconnect with your authentic self, and moving towards personal and professional growth
“The wound is the place where the light enters you”