Individual Therapy ~ Los Angeles
Integrative and Holistic Approach:
Arati provides individual therapy to adults by utilizing an integrative and holistic approach to healing. Her main goal is to guide you towards feeling a sense of wholeness and balance.
You can find yourself in alignment again and get back on your path. You deserve to feel seen, heard, and understood; you deserve to love yourself. You deserve to believe in yourself, feel ease in life, and stop struggling.
My clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and assisting you to focus on the present so you can move forward. I offer a unique approach to healing combining humor, life skills, energetics, mindfulness, validation, empathy; all while also challenging limiting beliefs, highlighting false narratives, and helping you create a realistic plan for you to move towards reaching your goals.
As a Licensed Marriage and Family Therapist, I am trained to deal with a wide variety of concerns. These include, but are not limited to:
- Life Transitions
- Career changes
- Stress Management
- Identity Issues/Individuation
- Communication skills
- Anger management
- Self-Doubt
- Navigating sobriety
- Anxiety
- Depression/Sadness
- Grief/Loss
- Relationship issues
- Codependency
- Self-esteem and Self-worth
- Dealing with past trauma
- Addiction recovery
Mindfulness-Based Individual Therapy for Adults: Customized support and guidance can lead you to:
- Feel empowered, confident, and motivated
- Gain clarity and feel grounded in your decisions
- Learn to identify and implement healthy coping skills to help you think and behave more mindfully
- Bring an increased awareness and ability to accept and hold onto a wide array of feelings and emotions
- Increase communication skills and deepen connections to build stronger relationships
- Heal the heart through a healthy and safe grieving process
- Reconnect with your authentic self, and moving towards personal and professional growth
“The wound is the place where the light enters you”
— RUMI