Individual Therapy ~ Los Angeles

Integrative and Holistic Approach:

Arati provides individual therapy to adults by utilizing an integrative and holistic approach to healing. Her main goal is to guide you towards feeling a sense of wholeness and balance.

You can find yourself in alignment again and get back on your path. You deserve to feel seen, heard, and understood; you deserve to love yourself. You deserve to believe in yourself, feel ease in life, and stop struggling.

My clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and assisting you to focus on the present so you can move forward. I offer a unique approach to healing combining humor, life skills, energetics, mindfulness, validation, empathy; all while also challenging limiting beliefs, highlighting false narratives, and helping you create a realistic plan for you to move towards reaching your goals.

As a Licensed Marriage and Family Therapist, I am trained to deal with a wide variety of concerns. These include, but are not limited to:

Life Transitions
Career changes
Stress Management
Identity Issues/Individuation
Communication skills
Anger management
Self-Doubt
Navigating sobriety
Anxiety
Depression/Sadness
Grief/Loss
Relationship issues
Codependency
Self-esteem and Self-worth
Dealing with past trauma
Addiction recovery

Mindfulness-Based Individual Therapy for Adults: Customized support and guidance can lead you to:

Feel empowered, confident, and motivated
Gain clarity and feel grounded in your decisions
Learn to identify and implement healthy coping skills to help you think and behave more mindfully
Bring an increased awareness and ability to accept and hold onto a wide array of feelings and emotions
Increase communication skills and deepen connections to build stronger relationships
Heal the heart through a healthy and safe grieving process
Reconnect with your authentic self, and moving towards personal and professional growth

“The wound is the place where the light enters you”

— RUMI