Individual Therapy ~ Los Angeles

Integrative and Holistic Approach:

Arati provides individual therapy to adults by utilizing an integrative and holistic approach to healing. Her main goal is to guide you towards feeling a sense of wholeness and balance. 

You can find yourself in alignment again and get back on your path. You deserve to feel seen, heard, and understood; you deserve to love yourself. You deserve to believe in yourself, feel ease in life, and stop struggling. 

My clinical approach is focused on teaching easy-to-use skills and tools, helping you find solutions, and assisting you to focus on the present so you can move forward. I offer a unique approach to healing combining humor, life skills, energetics, mindfulness, validation, empathy; all while also challenging limiting beliefs, highlighting false narratives, and helping you create a realistic plan for you to move towards reaching your goals. 

As a Licensed Marriage and Family Therapist, I am trained to deal with a wide variety of concerns. These include, but are not limited to:

  • Life Transitions
  • Career changes
  • Stress Management
  • Identity Issues/Individuation
  • Communication skills
  • Anger management
  • Self-Doubt
  • Navigating sobriety
  • Anxiety
  • Depression/Sadness
  • Grief/Loss
  • Relationship issues
  • Codependency
  • Self-esteem and Self-worth
  • Dealing with past trauma
  • Addiction recovery

Mindfulness-Based Individual Therapy for Adults: Customized support and guidance can lead you to:

  • Feel empowered, confident, and motivated
  • Gain clarity and feel grounded in your decisions
  • Learn to identify and implement healthy coping skills to help you think and behave more mindfully
  • Bring an increased awareness and ability to accept and hold onto a wide array of feelings and emotions
  • Increase communication skills and deepen connections to build stronger relationships
  • Heal the heart through a healthy and safe grieving process
  • Reconnect with your authentic self, and moving towards personal and professional growth

“The wound is the place where the light enters you”

— RUMI

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