Indian and South Asian Therapy

Indian and South Asian Therapy: Embracing Cultural Sensitivity and Wellness Mental health is a fundamental aspect of overall well-being, and it is crucial to address the unique challenges faced by diverse communities. In recent years,

Read More »

What is Perfectionism?

What is Perfectionism? Learn to Free Yourself from the Chains of Perfectionism In today’s fast-paced and achievement-oriented society, the pursuit of perfection has become increasingly normalized. Perfectionism is a common trait that many people struggle

Read More »

People Pleasing – Are you a People Pleaser?

Are you a People Pleaser? How to Break Free from the People-Pleasing Trap and Rediscover your Authentic Self Do you find yourself constantly seeking approval from others? Are you afraid of disappointing people or being

Read More »

Healthy Boundaries vs. Unhealthy Boundaries

Healthy Boundaries vs. Unhealthy Boundaries and How to Cultivate Healthier Boundaries Maintaining healthy boundaries is an essential aspect of fostering emotional well-being and cultivating fulfilling relationships. Boundaries serve as invisible lines that define where we

Read More »
6 Common Types of Anxiety Disorders

6 Most Common Types of Anxiety Disorders

Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s

Read More »
Depth Psychology

On Suffering

Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text

Read More »

On the Tension of the Opposites

Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs

Read More »
High Functioning Anxiety

What is High-Functioning Anxiety?

Anxiety is a normal emotion that everyone has, it is a reaction to stress. It can be helpful at times like when you have a job interview, need to give a speech, have a presentation,

Read More »
Scroll to Top Skip to content