Quick Guide to Navigate Out-Of-Network Mental Health Insurance Benefits
Insurance has gotten very complicated! Hopefully, I can help answer some of your questions regarding how to learn more about your out-of-network mental health insurance benefits here. Often, we may try to utilize our insurance benefits
6 Most Common Types of Anxiety Disorders
Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s
Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text
On the Tension of the Opposites
Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs
Are you a perfectionist?
8 Signs That You Might Be Struggling with Perfectionism Perfectionism is a personality trait where an individual is constantly striving to be and do things perfectly, they have extremely high (generally unattainable) standards, and struggle
What is High-Functioning Anxiety?
Anxiety is a normal emotion that everyone has, it is a reaction to stress. It can be helpful at times like when you have a job interview, need to give a speech, have a presentation,
12 Questions to ask a prospective therapist in Los Angeles, CA
Oh, Los Angeles! Such a huge area, so many people, so many cars, so much traffic. So many therapists! It can be a struggle to try to find a therapist in LA because there so
A Guide to Finding a Therapist in Los Angeles, CA
You are ready to start the hunt to find a therapist in LA County but are wondering “How do I Find a Therapist” in such a big area? LA seems to have more therapists than