6 Common Types of Anxiety Disorders

6 Most Common Types of Anxiety Disorders

Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s

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Depth Psychology

On Suffering

Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text

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On the Tension of the Opposites

Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs

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Perfectionism Counseling

Are you a perfectionist?

8 Signs That You Might Be Struggling with Perfectionism Perfectionism is a personality trait where an individual is constantly striving to be and do things perfectly, they have extremely high (generally unattainable) standards, and struggle

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High Functioning Anxiety

What is High-Functioning Anxiety?

Anxiety is a normal emotion that everyone has, it is a reaction to stress. It can be helpful at times like when you have a job interview, need to give a speech, have a presentation,

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