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Indian and South Asian Therapy

Indian and South Asian Therapy: Embracing Cultural Sensitivity and Wellness Mental health is a fundamental aspect of overall well-being, and it is crucial to address the unique challenges faced by diverse communities. In recent years,

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What is Perfectionism?

What is Perfectionism? Learn to Free Yourself from the Chains of Perfectionism In today’s fast-paced and achievement-oriented society, the pursuit of perfection has become increasingly normalized. Perfectionism is a common trait that many people struggle

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People Pleasing – Are you a People Pleaser?

Are you a People Pleaser? How to Break Free from the People-Pleasing Trap and Rediscover your Authentic Self Do you find yourself constantly seeking approval from others? Are you afraid of disappointing people or being

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Healthy Boundaries vs. Unhealthy Boundaries

Healthy Boundaries vs. Unhealthy Boundaries and How to Cultivate Healthier Boundaries Maintaining healthy boundaries is an essential aspect of fostering emotional well-being and cultivating fulfilling relationships. Boundaries serve as invisible lines that define where we

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6 Common Types of Anxiety Disorders

6 Most Common Types of Anxiety Disorders

Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s

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Depth Psychology

On Suffering

Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text

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On the Tension of the Opposites

Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs

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High Functioning Anxiety

What is High-Functioning Anxiety?

Anxiety is a normal emotion that everyone has, it is a reaction to stress. It can be helpful at times like when you have a job interview, need to give a speech, have a presentation,

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