Blog

Anxiety Disorders

6 Most Common Types of Anxiety Disorders

Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s

Read More »
Depth Psychology

On Suffering

Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text

Read More »

On the Tension of the Opposites

Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs

Read More »
Perfectionism Counseling

Are you a perfectionist?

8 Signs That You Might Be Struggling with Perfectionism Perfectionism is a personality trait where an individual is constantly striving to be and do things perfectly, they have extremely high (generally unattainable) standards, and struggle

Read More »
High Functioning Anxiety

What is High-Functioning Anxiety?

Anxiety is a normal emotion that everyone has, it is a reaction to stress. It can be helpful at times like when you have a job interview, need to give a speech, have a presentation,

Read More »
Scroll to Top