Blog
The Difference Between a Worry and an Obsession
Understanding the Difference Between Worries and Obsessions In our fast-paced world, it’s common to experience moments of worry and stress. However, it’s important to distinguish between everyday worries and obsessions, as they impact our mental
Navigating Divorce as a South Asian: Finding Strength in Healing
Navigating Divorce as a South Asian: Finding Strength and Healing Divorce is a profound and challenging experience for anyone, but for South Asians, it can be particularly complex due to cultural, familial, and societal expectations.
Indian and South Asian Therapy
South Asian Therapy: Reclaiming Your Story in a World That Doesn’t Always Understand It Being South Asian or Indian in the U.S. can feel like walking between worlds. You may have grown up navigating cultural
What is Perfectionism?
A Closer Look at the Need to Get It “Just Right” Perfectionism often hides in plain sight. On the surface, it can look like success, diligence, and high standards. However, underneath it all, there’s often
People Pleasing – Are you a People Pleaser?
Finding Your Voice Without Losing Connection People-pleasing can be exhausting. On the outside, you might seem like the reliable one—the caretaker, the peacemaker, the one who “has it all together.” But inside, you might feel
Healthy Boundaries vs. Unhealthy Boundaries
Understanding Healthy and Unhealthy Boundaries Boundaries are not just about saying “no” or creating distance—they are the foundation of self-care, respect, and healthy relationships. By recognizing the difference between healthy and unhealthy boundaries, you can
Understanding Imposter Syndrome and How to Overcome It
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This
Quick Guide to Navigate Out-Of-Network Mental Health Insurance Benefits
Insurance has gotten very complicated! Hopefully, I can help answer some of your questions regarding how to learn more about your out-of-network mental health insurance benefits here. Often, we may try to utilize our insurance benefits
What is High-Functioning Anxiety?
High-Functioning Anxiety High-functioning anxiety describes a hidden struggle—where someone appears successful and composed on the outside, yet feels overwhelmed, restless, and on edge internally. You might be the go-to person at work, the dependable friend,
6 Most Common Types of Anxiety Disorders
6 Most Common Types of Anxiety Disorders Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have
On Suffering
Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text
On the Tension of the Opposites
Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs
