Blog
The Difference Between a Worry and an Obsession
Understanding the Difference Between Worries and Obsessions In our fast-paced world, it’s common to experience moments of worry and stress. However, it’s important to distinguish between everyday worries and obsessions, as they impact our mental
Navigating Divorce as a South Asian: Finding Strength in Healing
Navigating Divorce as a South Asian: Finding Strength and Healing Divorce is a profound and challenging experience for anyone, but for South Asians, it can be particularly complex due to cultural, familial, and societal expectations.
Indian and South Asian Therapy
Indian and South Asian Therapy: Embracing Cultural Sensitivity and Wellness Mental health is a fundamental aspect of overall well-being, and it is crucial to address the unique challenges faced by diverse communities. In recent years,
What is Perfectionism?
What is Perfectionism? Learn to Free Yourself from the Chains of Perfectionism In today’s fast-paced and achievement-oriented society, the pursuit of perfection has become increasingly normalized. Perfectionism is a common trait that many people struggle
People Pleasing – Are you a People Pleaser?
Are you a People Pleaser? How to Break Free from the People-Pleasing Trap and Rediscover your Authentic Self Do you find yourself constantly seeking approval from others? Are you afraid of disappointing people or being
Healthy Boundaries vs. Unhealthy Boundaries
Healthy Boundaries vs. Unhealthy Boundaries and How to Cultivate Healthier Boundaries Maintaining healthy boundaries is an essential aspect of fostering emotional well-being and cultivating fulfilling relationships. Boundaries serve as invisible lines that define where we
Understanding Imposter Syndrome and How to Overcome It
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This
Quick Guide to Navigate Out-Of-Network Mental Health Insurance Benefits
Insurance has gotten very complicated! Hopefully, I can help answer some of your questions regarding how to learn more about your out-of-network mental health insurance benefits here. Often, we may try to utilize our insurance benefits
6 Most Common Types of Anxiety Disorders
Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s
On Suffering
Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text
On the Tension of the Opposites
Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs
Therapy for Perfectionists – Are you a perfectionist?
8 Signs That You Struggle With Perfectionism and Why Therapy for Perfectionists Would Help You Feel Less Anxious and Stressed: Perfectionism is a personality trait where an individual is constantly striving to be and do
