Frequently Asked Questions (FAQ)
Therapy for South Asian, Indian, and High-Achieving Professionals in California & Illinois
You’re tired of feeling anxious, stuck, overwhelmed—and unsure where to begin. If you’re ready to prioritize your mental health, but still have questions about the therapy process, you’re in the right place.
As a South Asian therapist specializing in culturally sensitive, mindfulness-based psychotherapy, I’m here to help you move toward clarity and self-trust. Below you’ll find answers to the most common questions about starting therapy with me.
What’s the first step to starting therapy?
Our work begins with a complimentary 15-minute virtual consultation. During this time, we’ll explore what brings you to therapy, your previous experiences (if any), and your goals. I’ll also share more about my approach and answer any questions you may have.
→ Book your free consultation here.
What happens in the first session?
Your first session is a 50-minute intake assessment, where we review your completed intake forms, explore your personal history, and begin setting goals. This lays the foundation for our ongoing work together.
- 15-minute consultation: Free
- 50-minute ongoing individual therapy: $225
- 50-minute ongoing couples therapy: $325
Payment is due at the time of service. I accept all major credit/debit cards, which are securely stored in the client portal.
Do you take insurance?
I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a monthly superbill for you to submit to your insurance for potential reimbursement.
Please note:
Reimbursement is not guaranteed
I recommend calling your insurance provider to verify out-of-network benefits
→ Use this guide to help navigate your insurance.
Insurance & Out-of-Network Benefits
Many clients are able to receive partial reimbursement through their PPO insurance using a monthly superbill I provide.
If you’re unable to find a culturally competent therapist in-network with current availability, you may also be eligible to request an out-of-network exception. This is a process that may allow your insurance to cover our sessions at in-network rates. While the process requires some follow-through, I can help support you by filling out the documentation and providing guidance on the process if this feels like the right step for you.
What is Reimbursify?
Reimbursify is a tool that helps you submit out-of-network claims easily from your phone
Do you offer online therapy?
Yes! I offer secure, HIPAA-compliant virtual therapy to clients located in California and Illinois using SimplePractice. I occasionally use Zoom as a backup if needed.
Do you offer in-person sessions?
Yes. In-person therapy is available by appointment only at my Ventura, CA office:
5450 Telegraph Rd., Suite 266, Ventura, CA 93003
(Free parking is available on-site.)
Can I work with you if I don’t live in CA or IL?
Due to licensing laws, I can only provide therapy to individuals physically located in California or Illinois at the time of each session.
How often do I attend therapy?
Most clients start with weekly 50-minute sessions to build consistency and momentum. We’ll collaborate on a treatment plan that fits your needs and goals after the intake session.
→ Learn more about the therapy process.
What types of therapy do you provide?
I specialize in:
- Mindfulness-based psychotherapy
- Culturally sensitive therapy for South Asian professionals
- Anxiety, perfectionism, people-pleasing, and burnout
- Somatic, integrative mind-body approaches rooted in yoga psychology
Do you work with South Asian clients?
Yes. As a first-generation South Asian therapist, I specialize in helping Indian, Desi, and South Asian professionals navigate the intersection of mental health, cultural identity, and intergenerational expectations.
→ Explore culturally sensitive therapy.
I’m not South Asian. Can I still work with you?
Absolutely. While I specialize in South Asian mental health, my work is inclusive and trauma-informed. If you’re drawn to mindfulness, holistic healing, or identity exploration, we may be a great fit.
You have the right to receive a Good Faith Estimate for services if you’re not using insurance. This estimate outlines the expected cost of your care and your rights under the No Surprises Act.
Next Steps
Still have questions?
→ Schedule your free consultation
→ Learn more about the therapy process
→ Take the anxiety, boundaries, or perfectionism quiz