Frequently Asked Questions

Mindfulness-based psychotherapy and Integrative Mind-Body Counseling offered exclusively online to residents of California.

You’re over feeling exhausted, lost, confused, and tired of feeling tired. You’re ready to feel grounded and centered in your mind, body, heart and soul.

It’s time to take care of yourself and prioritize your health and well-being.

You want to start counseling but you’re not quite sure if you’re ready. You have a lot of questions and the process is not clear. Please allow me to help you find ease in this process and answer some of the questions you have here.

For further information on the therapy process, please click here. 

Yes, I am currently accepting new clients! 

Please message me to schedule a complimentary 15-minute consultation to see if we are a good fit to work together.

If my practice is full and you’re seeking to start therapy sooner, I may be able to suggest a few colleagues that have earlier availability.

All sessions are offered exclusively online via secure video sessions.

I generally encourage individuals to commit to one 50-minute session weekly to create momentum in the healing process and obtain a clear ability to track your progress.

Through the assessment process, we will determine what would work best for you and your goals. The treatment plan will be created accordingly.

Unfortunately, I am not in-network with any insurance plans, thus, I do not accept insurance. Therefore, I am an out-of-network provider.

If you wish to utilize your out-of-network insurance benefits, I am able to provide you with a monthly superbill that you can submit to your insurance for potential reimbursement. Note: I CANNOT guarantee reimbursement from your insurance.

Learn more in my Quick Guide to Navigate Out-of-Network Insurance Benefits here.

New Individual Intake Session: $250

Ongoing Individual 50-minute  Therapy Sessions: $200

Payment is acceptable by:

  • Credit or Debit cards
  • Health Savings Account (HSA)
  • Flexible Spending Account (FSA)

Learn about your rights here: No Surprises Act

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