I’ve compiled a list of resources and referrals that are complimentary services to therapy. These resources may be helpful to increase self-care, find calmness, soothe anxiety, and help you feel engaged. If you have any additional resources, please let me know and I will add them to the list! Also, if any of these resources do not work- please let me know and I will update the list!
**Please note: I have no affiliation with any of these resources below.**
- Calm: Check out the App for free mediation courses and an option to subscribe for full access to their meditation library.
- Headspace: Check out the App for free mediation courses and an option to subscribe for full access to their meditation library.
- Headspace for Employers and Employees: Free collection of guided meditations and exercises for the workplace
- Insight Timer: is free and consists of a library of over 30,000 guided meditations and a simple timer for meditation. They also offer a premium subscription
- Mindful.org: Articles, courses, meditations, and more
- Simple Habit: Meditation app for busy people
- Lululemon: A variety of at-home workouts to try out at home
- Alomoves: provides a variety of classes for home workouts: yoga , fitness, meditation. 14-day free trial, then $20/month.
- YogaWorks Live: Live stream over a 100+ classes daily
- Yoga With Carmen Guerrero: Donation-based Online yoga classes. LA based Yoga teacher
- Live Gong Sound Bath: IG@SomaticHealers Offer a live gong sound bath weekly and live dance parties. Please donate if you can.
- Fitness Blender: Free full-length workout videos
- Blogilates: Free fitness inspiration and at-home workout videos
- Nike Training Club App: Offering their premium subscription for free
- The Girl with the Pilates Mat Youtube Channel: Free pilates workouts to do at home
- Down Dog App: Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
- 450 Ivy League Classes for Free: Hosted by Class Central
- Google Analytics Academy: Be nerdy with free Google classes
- Learn Free Digital Marketing from Google: get Certified in Digital Marketing for free
- More Ivy League classes: for free
- Libby: Free book and resource rentals
- Bake: Bread Ahead Bakery on IG Live. Free daily online bake along (2pm London time)
- 10 Free University Art Classes: Free University Art Classes to awaken your inner artist