Understanding Healthy and Unhealthy Boundaries Boundaries are not just about saying “no” or creating distance—they are the foundation of self-care, respect, and healthy relationships. By recognizing the difference between healthy and unhealthy boundaries, you can reclaim your personal space, protect your energy, and cultivate relationships that honor your needs and values. What Are Healthy Boundaries? […]
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Arati Patel, LMFT provides individual counseling located in Ventura, CA and online/tele-health services in the state of California and Illinois. Serving Chicago, Los Angeles, Ventura, Ojai, Santa Barbara, San Francisco, Bay Area, Orange County, Inland Empire, Silicon Valley, San Diego. Therapy focused on anxiety, stress, empowerment, relationships, codependency, life transitions, depression, perfectionism, low self-esteem, self-doubt, grief, and South Asian Mental Health. South Asian Therapist near me.