Month: July 2018

Are You a Perfectionist? Signs, Causes, and How Therapy Can Help

Are You a Perfectionist? Signs, Causes, and How Therapy Can Help Close-up of a woman threading a needle, symbolizing perfectionism and pressure to get everything exactly right.

Introduction Do you find yourself double-checking every detail, holding impossibly high standards, or beating yourself up over the smallest mistakes? If so, you may be struggling with perfectionism. Perfectionism often hides behind success, it looks like ambition, responsibility, or discipline. But underneath, it can feel like constant pressure, anxiety, and the quiet belief that nothing […]

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Arati Patel South Asian Focused Therapy

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