Category: Perfectionism

What is Perfectionism?

Arati Patel, LMFT | Posted on June 10, 2023 |

What is Perfectionism? Learn to Free Yourself from the Chains of Perfectionism In today’s fast-paced and achievement-oriented society, the pursuit of perfection has become increasingly normalized. Perfectionism is a common trait that many people struggle with, often leading to high levels of stress, anxiety, and low self-esteem. As a therapist, I have witnessed the toll […]

Therapy for Perfectionists – Are you a perfectionist?

Arati Patel, LMFT | Posted on July 6, 2018 |

8 Signs That You Struggle With Perfectionism and Why Therapy for Perfectionists Would Help You Feel Less Anxious and Stressed: Perfectionism is a personality trait where an individual is constantly striving to be and do things perfectly, they have extremely high (generally unattainable) standards, and struggle to accept anything less what they believe is perfect. […]

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Arati Patel, MA, LMFT, CYT-500

Providing Online Therapy to California and Illinois

Providing In-person therapy:
28310 Roadside Dr., Suite 111 Agoura Hills, CA 91301
530 West Ojai Ave, Suite 209 Ojai, CA 93023

California LMFT License: 105734

Illinois LMFT License: 166.001662

Arati Patel, LMFT provides individual counseling located in Agoura Hills, CA and Ojai, CA,. Online/tele-health services in the state of California and Illinois. Serving Chicago,, Los Angeles, Ventura, Ojai, Santa Barbara, San Francisco, Calabasas, Orange County, Inland Empire, Bay Area, Silicon Valley, San Diego. Therapy focused on anxiety, stress, empowerment, relationships, codependency, life transitions, depression, perfectionism, low self-esteem, self-doubt, grief, and South Asian Mental Health.