Understanding the Difference Between Worries and Obsessions In our fast-paced world, it’s common to experience moments of worry and stress. However, it’s important to distinguish between everyday worries and obsessions, as they impact our mental health differently. Understanding these differences can help you manage your thoughts more effectively and seek appropriate support if needed. What […]
Category: Anxiety
6 Most Common Types of Anxiety Disorders
Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s take a closer look at the 6 most common types of anxiety disorders: Generalized Anxiety Disorder (GAD) GAD is the […]
What is High-Functioning Anxiety?
Anxiety is a normal emotion that everyone has, it is a reaction to stress. It can be helpful at times like when you have a job interview, need to give a speech, have a presentation, or need to meet a tight deadline. It motivates us to prepare, study, and get things done. High-functioning anxiety is […]
