Indian and South Asian Therapy: Embracing Cultural Sensitivity and Wellness Mental health is a fundamental aspect of overall well-being, and it is crucial to address the unique challenges faced by diverse communities. In recent years, there has been a growing recognition of the importance of culturally sensitive mental health care. Among the various ethnic groups, […]
Arati Patel, LMFT
Hi, I’m Arati Patel, a licensed marriage and family therapist with a passion for helping individuals heal, feel calm, and move towards wholeness. I have specialized interests in working with anxiety, stress, fear, self-doubt, first generation issues, cultural stress, and identity issues. I currently have a private practice in Agoura Hills, CA.
What is Perfectionism?
What is Perfectionism? Learn to Free Yourself from the Chains of Perfectionism In today’s fast-paced and achievement-oriented society, the pursuit of perfection has become increasingly normalized. Perfectionism is a common trait that many people struggle with, often leading to high levels of stress, anxiety, and low self-esteem. As a therapist, I have witnessed the toll […]
People Pleasing – Are you a People Pleaser?
Are you a People Pleaser? How to Break Free from the People-Pleasing Trap and Rediscover your Authentic Self Do you find yourself constantly seeking approval from others? Are you afraid of disappointing people or being seen as selfish? If so, you might be a people pleaser! What is People Pleasing? People-pleasing is a common behavior […]
Healthy Boundaries vs. Unhealthy Boundaries
Healthy Boundaries vs. Unhealthy Boundaries and How to Cultivate Healthier Boundaries Maintaining healthy boundaries is an essential aspect of fostering emotional well-being and cultivating fulfilling relationships. Boundaries serve as invisible lines that define where we end and others begin, allowing us to protect our sense of self, establish autonomy, and maintain healthy connections with others. […]
Understanding Imposter Syndrome and How to Overcome It
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This psychological pattern can be highly debilitating. It can prevent individuals from recognizing their true worth and can hinder personal and […]
Quick Guide to Navigate Out-Of-Network Mental Health Insurance Benefits
Insurance has gotten very complicated! Hopefully, I can help answer some of your questions regarding how to learn more about your out-of-network mental health insurance benefits here. Often, we may try to utilize our insurance benefits by seeking out an in-network provider. However, it is often the case that most clinicians that are in-network are full […]
6 Most Common Types of Anxiety Disorders
Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s take a closer look at the 6 most common types of anxiety disorders: Generalized Anxiety Disorder (GAD) GAD is the […]
On Suffering
Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text about yoga, Patanjali embedded his wisdom about life into these sutras (sutras translates to sutures or threads). In Yoga Sutra […]
On the Tension of the Opposites
Yoga + Depth Psychology – On the Tension of the Opposites “The way to healing . . . lies in finding a connection between body and soul. Soul needs body as much as body needs soul. Each is out of context without the other, an abandoned fragment of what it is” ~ Marion Woodman There […]
Therapy for Perfectionists – Are you a perfectionist?
8 Signs That You Struggle With Perfectionism and Why Therapy for Perfectionists Would Help You Feel Less Anxious and Stressed: Perfectionism is a personality trait where an individual is constantly striving to be and do things perfectly, they have extremely high (generally unattainable) standards, and struggle to accept anything less what they believe is perfect. […]
