What Happens in South Asian Therapy? Reclaiming Your Story in a World That Doesn’t Always Understand It Indian and South Asian Therapy can be a lifeline when you’re walking between worlds. In South Asian therapy, clients often explore the tension between honoring family expectations and living authentically. You may have grown up navigating cultural expectations […]
A Closer Look at the Need to Get It “Just Right” You might be wondering, “what is perfectionism?” Perfectionism is one of the core struggles I address in Anxiety, Perfectionism & Burnout therapy. When clients ask “what is perfectionism?” the answer often includes both the visible drive for success and the hidden fear of failure. It […]
Finding Your Voice Without Losing Connection People-pleasing patterns often show up in clients I work with in Anxiety, Perfectionism & Burnout therapy . People-pleasing can be exhausting. On the outside, you might seem like the reliable one: the caretaker, the peacemaker, the one who “has it all together.” But inside, you might feel depleted, anxious, […]
Boundary struggles are a frequent theme in Anxiety, Perfectionism & Burnout therapy. Boundaries are not just about saying “no” or creating distance; they are the foundation of self-care, respect, and healthy relationships. By recognizing the difference between healthy and unhealthy boundaries, you can reclaim your personal space, protect your energy, and cultivate relationships that honor […]
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This psychological pattern can be highly debilitating. It can prevent individuals from recognizing their true worth and can hinder personal and […]
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